"We see things not as they are, but as we are" (Anais Nin)
I'm glad you found your way here
What happens when you slow down enough to listen to what your body, emotions, and inner wisdom are telling you?
Often, beneath the noise and demands of everyday life, there is a quieter knowing, a sense of what you need, what matters, and what is ready to change.
Inner Alignment offers a space to slow down, reconnect with yourself, attune to your own inner wisdom and explore meaningful change.
I integrate neuroscience, somatic awareness, gentle yoga, and reflective writing to support greater clarity, connection, and alignment.
Whether you're navigating a transition, feeling stuck or overwhelmed, sensing that something needs to shift, or simply interested in uncovering new pathways to accessing your own inner wisdom and potential, you're invited to explore what becomes possible when brain science, trauma-informed movement, and reflective writing meet somatic inquiry.
In my work with groups and individuals, I pull from two decades of walking on the path of yoga intertwined with other somatic and contemplative practices, alongside my scientific work in the field of Neurophysiology and mental health.
Threads of wisdom from these ancient and more recent disciplines are woven into pathways leading back to our innate sources of strength and resilience.
I believe that each of us is a driver of their own journey here, a journey of learning and growth. I am honored to be able to offer support to others in their own journey and witness their growth.
I offer significant discounts on prepaid packages and a few sliding scale spots per week for those who are unable to earn an income or are going through hardship or crisis.
A free consultation is available to see if this work is a good fit for you.