A four-part experiential series designed to help you feel more grounded, understand yourself more deeply, and move through your life with greater clarity.

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This series brings together the science of the nervous system with more than 20 years of experience in yoga, somatic and contemplative practices, weaving in sensory-guided yoga, breath work, reflective writing, and guided inner exploration.

 

You will learn ways to regulate your nervous system, become more aware of your inner experience, recognize patterns that may be influencing you, and create space for new perspectives to emerge.

 

Over the four sessions, you’ll explore practices to help you:

* Feel more grounded and regulated

* Deepen your connection with your body and emotions

* Notice habitual patterns with greater awareness and compassion

* Shift perspective when you feel stuck

* Strengthen your ability to listen inward

* Move toward choices that feel more clear and aligned

 

This series is an invitation to step out of the momentum of daily life and create dedicated space for your own inner exploration, one session at a time.

When? 10/5, 10/12, 10/19, 10/26 from 7-8:30 pm

Where? Sukha Yoga, Novato CA

$180 for the series.