Offerings
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One on one Inner Alignment coaching
This in person or on-line package is a highly recommended way to try this approach and evaluate its impact. It combines sensory-guided yoga, somatic coaching, and contemplative inquiry allows for meaningful and lasting changes and cultivates growth (recommended intro package).
Fee $900 ($180 per 75 min session)
Single private inner alignment coaching session (90 min)
This in person or on-line session is a great fit as a trial session. It combines sensory-guided yoga, somatic coaching, and contemplative inquiry to support clarity, resilience, and meaningful insight
Fee $210
12 session series package - inner alignment coaching
This in person or on-line longer term package is a great fit for longer term support. It allows us to take a deeper dive into the inner workings and patterns that may be holding us back ,explore new possibilities of how we experience reality and support personal growth and transformation
Fee $1800 ($150 per 75 min session)
Trauma focused Yoga therapy private session (60 min)
When experiencing continuous stress or post-trauma, the nervous system becomes highly sensitive, often shifting between hyperarousal - expressed as tension, rapid breathing, elevated heart rate, anxiety, reactivity and states of exhaustion, numbness, and disconnection.
Trauma-sensitive yoga supports balance and regulation through practices of movement, breath, focus, and relaxation.
Grounded in an understanding of the Neurophysiology of stress and trauma, it integrates physical and mental tools to restore a sense of safety, regulate the nervous system, and cultivate empowerment, choice, and personal agency.
Fee $160 per session
The Inner Knowing
An 8-session journey toward greater clarity, self-trust, and inner alignment.
Inner Knowing is a small-group in-person journey for those who want to slow down, listen more deeply to themselves, and develop a clearer sense of what feels true and right for them.
Through a guided process combining curious inquiry, reflective writing, somatic awareness and sensory guided yoga we tap into our inner workings and reconnect with our innate wisdom that can become difficult to hear beneath the noise of everyday life.
This is not about finding the “right” answers. It’s about creating the space to notice what is already there—and learning to trust what you discover.
Founding Cohort $560
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Moving into clarity - group workshop (2.5 Hrs.)
In this in person 2.5-hour weekend morning workshop we combine sensory-guided yoga, meditation, breathwork, contemplative inquiry and reflective writing to support clarity, resilience, and meaningful insight. Workshop takes place every other month in a beautiful lit space surrounded by nature where we create a safe container for joint exploration and growth.
Fee: $80
