Offerings
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5 session series package inner alignment coaching
This in person or on-line package is a highly recommended way to try this approach and evaluate its impact. It combines sensory-guided yoga, somatic coaching, and contemplative inquiry allows for meaningful and lasting changes and cultivates growth (recommended intro package).
Fee $900 ($180 per 90 min session)
Single private inner alignment coaching session (90 min)
This in person or on-line session is a great fit as a trial session. It combines sensory-guided yoga, somatic coaching, and contemplative inquiry to support clarity, resilience, and meaningful insight
Fee $210
12 session series package - inner alignment coaching
This in person or on-line longer term package is a great fit for longer term support. It allows us to take a deeper dive into the inner workings and patterns that may be holding us back ,explore new possibilities of how we experience reality and support personal growth and transformation
Fee $1800 ($150 per 90 min session)
Trauma focused Yoga therapy session (60 min)
When experiencing continuous stress or post-trauma, the nervous system becomes highly sensitive, often shifting between hyperarousal - expressed as tension, rapid breathing, elevated heart rate, anxiety, reactivity and states of exhaustion, numbness, and disconnection.
Trauma-sensitive yoga supports balance and regulation through practices of movement, breath, focus, and relaxation.
Grounded in an understanding of the Neurophysiology of stress and trauma, it integrates physical and mental tools to restore a sense of safety, regulate the nervous system, and cultivate empowerment, choice, and personal agency.
Fee $140 per session
Group weekly meditative Yoga sessions (90 min)
Our group in-person Vijnana Yoga classes take place Mondays and Wednesdays 6:30-8:00 pm, Classes take place in a beautiful space surrounded by nature, and include include yogic meditation, breath exercises ,asana (Yoga postures) and relaxation. Reach out to schedule a time to join one of our classes.
Fee: $35 (Or $240 for 8 classes series)
Inner alignment weekend workshop (3 Hrs.)
In this in person 3-hour weekend morning workshop we combine sensory-guided Yoga, meditation, breathwork, contemplative inquiry and reflective writing to support clarity, resilience, and meaningful insight. In a beautiful lit space surrounded by nature we create a safe container for joint exploration and growth. Workshop takes place every other month.
Fee: $80
